Ayurveda in Sri Lanka: Dalmanuta the Comfortable Ayurveda Resort & SPA in Sri Lanka - Header
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Ayur Veda (Sanskrit) – Science of Life.

Ayurveda is a more than 6000 years old Science that carries the knowledge of examination and cure of most ailments of our body and mind. Our symptoms or problems can be understood as unbalances between our three doshas (Vata, Pitta and Kapha) and the ayurvedic treatment is aimed to achieve balance in the three doshas.

The treatment at Dalmanuta always starts with consultation and examination by our Ayurvedic Doctor. All treatments are planed individually and include a prescription of massages, oil therapies, herbal medicine, yoga and different diets.

A modern lifestyle with stress, processed food and pollution normally results in bodies that take on large amounts of toxins. The process of body cleaning (detox) is in the Ayurvedic School called “Pancha Karma”. A Pancha Karma takes between 3 – 7 days, a little depending on your individually constitution and balance. If you, one or two weeks in advance, would  try to avoid meat, alcohol, nicotine, caffeine and other rather unhealthy products, the Pancha Karma will be quicker and more smooth.

Once the toxins are out it is time to fill your body with nutritious and tasty food, corresponding to your individual needs. The combination of massages, baths, yoga and the relaxed atmosphere will make you feel a huge difference in body and mind just after a few days.

If you would like to continue your state of excelled wellbeing back home, you are welcome to visit the kitchen to learn how to cook some of the ayurvedic dishes that you have been eating during your stay.